Your immune system is made up of different tissues, cells, and organs that work together to protect your body from infections, foreign bodies, and other diseases. However, the immune system is only able to function at its best when there are sufficient nutrients available. There are plenty of natural immune support supplements that you can help you strengthen the ability of your immune system.
Minerals and Vitamins
There are four vitamins that are important for helping your immune system. These are Vitamin C, Vitamin E, Vitamin D, and the B vitamins.
Vitamin C can make you more prone to illness since it’s an important antioxidant. The body is only able to absorb so much of this vitamin at once, so you want to make sure you are taking the correct dosage.
When you don’t have enough Vitamin D, you are more susceptible to infection. If you aren’t able to eat foods that contain Vitamin D and get enough sunlight exposure, then taking Vitamin D supplements can help.
Antioxidants, such as those in Vitamin E, can play an important role in a healthy immune system. Vitamin E helps inhibit viral replication and getting enough Vitamin E can be the best way to make sure you get enough of this antioxidant.
Vitamin B6 can impact the immune response. The body needs B vitamins in order to make immune cells. While foods should be the main source of B vitamins, supplements may be necessary in certain situations.
Probiotics
These are live microorganisms that are referred to as good bacteria and promote gut health. There is a link between the immune system and gut health, which is why probiotics are important.
Herbal Supplements
There are many natural immune support supplements that you can try but Echinacea is the most popular one to boost the immune system. Echinacea has been used for many years in the traditional medicine field.
Precautions
When taking any supplements to boost the immune system, you want to make sure that any supplements you are taking don’t interact with over the counter or prescription drugs you are also taking. Interactions can compound certain health problems. While supplements can seem harmless, they should not be used in certain circumstances. For example, if you have kidney stones then you should not be taking Vitamin C supplements.
Boost Your Immune System Naturally
In addition to natural immune support supplements, there are other ways you can boost your immune system. In general, eating colorful and fresh foods can be the first line of defense to give you proper nutrients. In addition to vegetables and fruits, you also want to eat other nutrient-rich foods, such as yogurt, legumes, lean sources of protein, and nuts. Staying hydrated also helps boost your immune system.
